How it works

Move of the day

• 💪 Push-ups: 30 seconds, phone on the floor facing you.
• 🦵 Squats: 30 seconds, phone standing up, head to feet in view.
• 🧱 Plank: phone on the floor, arms straight, hold as long as you can (up to 2 minutes). Drop to the floor = done.
• ⭐ Jumping jacks: 30 seconds, phone standing up. Arms over your head and feet out = 1. Arm waves alone don’t count.
• 🪑 Wall sit: back to a wall, phone standing up in front. Thighs flat, hold up to 2 minutes. Stand up = done.
• 🏃 High knees: 30 seconds, phone standing up. Each knee up to hip height = 1 (left and right both count).
• Same move for everyone, one board. Six moves take turns, one each day.
• All days board: moves are turned into points so a plank day and a push-up day count the same. A good score on any day ≈ 25 points.

One push-up

Good to know

• Boards: today, all days (every day’s points added up), your country and friends.
• Knees down? Fine: the camera spots knee push-ups by itself. They count half. Leagues can choose their own rule.
• Private: the camera video never leaves your phone. No email or password. More
• Fair: one official try per phone a day. Fake scores get removed.
• Safe: clear floor, stop if anything hurts. A game, not medical advice. 13+.